The oil level is full, and as a precaution I upped my oil changes to every 500 miles in hope that it would clean anything out that was in the valves.
So far I at Oil change number 1.
Now and previously with Mobil 1 synthetic.
I did get an O2 sensor fault today but I have 100,000 miles on the current ones, so I am going to replace them.
I am also going to try the seafoam and check for exhaust leaks at the same time.
Thanks for all the help, I will keep you posted.
Thanks for the advice discomike, I always think the worst

and I have to keep that rover karma on my side!
