You don't have struts on your LR and it would be almost impossible to bottom out your truck unless you are jumping sand dunes or racing in the Dakar.
You have 4 coil springs and 4 shock absorbers. If your truck is sgging then you need new coils. if you hear a thump when driving over bumps then you need new shocks.
Most of the folks on this board will tell you to get OME springs, I personally don't like thm since they are hard.
I've had Big Blue, OME, RTE, SR and even my own brand on my trucks and I still prefer the SR or my own springs. I have a nice ride and plenty of flex with my springs.
As far as shocks go, Bilstein are pretty tough and so are the OMEs. I have Koni Heavy Tracks on my RR and Oram on my DI. I have Bilstein on my other DI but would like to try the Terrafirma shocks.
If I were you I would try a set of TF coils and shocks as your first suspension upgrade. Just my opinion.